Weigh In record (no journal entry) for 31 July 2021
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88.9 kg
Lost so far: 31.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 30.61g | Prot: 90.83g | Carbs: 229.99g.
Breakfast: Post Shreddies, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Becel Light Margarine. Lunch: Tomatoes, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Bananas, Lettuce, Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast. Dinner: Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Grape Tomatoes, Red Onions, Compliments Garden Salad, Bananas, Selection Garden Blend Mixed Vegetables, Becel Light Margarine, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). more...
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2664 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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