Weigh In record (no journal entry) for 31 July 2021
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85.7 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 99.75g | Prot: 62.44g | Carbs: 28.78g.
Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, LouAna Pure Coconut Oil, Great Value Half & Half. Lunch: Organicville Organic Ketchup (No Added Sugar), Ground Beef (Cooked). Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Romaine Lettuce, Wegmans Creamy Garlic Caesar Dressing, Hellmann's Real Mayonnaise, Chicken Thigh. Snacks/Other: Tostitos Salsa Con Queso, Great Value Ultra Thin Pretzel Sticks, Smirnoff Vodka, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery . more...
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3061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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