patrice65's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

101.7 kg Lost so far: 10.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

713 kcal

Fat: 40.90g | Prot: 12.80g | Carbs: 70.70g. Snacks/Other: Pitch Choco Barre, Aldi Knoppers. more...

2944 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 6.3 kg a Week

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patrice65's Journal, 31 Jul 21

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