Weigh In record (no journal entry) for 31 July 2021
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 97.13g | Prot: 65.72g | Carbs: 226.58g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Little Salad Bar Fresh Salsa, Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt, Little Salad Bar Fresh Salsa, Frank's Red Hot Sauce, Garden of Eatin' Blue Corn Tortilla Chips. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Hidden Valley Ranch Avocado, Hometown Buffet Jo Jo Potatoes (Side). Dinner: Tic Tac Tic Tac, Giant Eagle Cherry Tomatoes, Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Cool Mint Mints, Little Salad Bar Fresh Salsa, Corn, Frank's Red Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt, El Monterey Bean & Cheese Burrito, Adirondack Mandarin Orange Seltzer. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Cool Mint Mints, Zevia Dr. Zevia, Coffee. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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