|
😊
|
73.5 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 19.72g | Prot: 75.23g | Carbs: 215.44g.
Breakfast: Nescafé Dolca Suave, Hileret Edulcorante, Equal Sweet Mermelada de Frutos Rojos, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Salteado de verduras, Fideos. Dinner: Riñon, Salteado de verduras, Ensalada preferida. Snacks/Other: SOPA DE CABUTIA, Nescafé Dolca Suave, Hileret Edulcorante, Arrocitas Mini Arrocitas Caramel, Licuado. more...
|
|
2196 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|