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I have incorporated walking in my lunch hour. I hope I'm able to walk at least 20 minutes. I stepped on the scale first thing this morning and I'm down. God give me the strength to continue on this path. Let's have a wonderful day.
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117.0 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2014:
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1718 kcal
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Fat: 65.20g | Prot: 132.49g | Carbs: 166.41g.
Breakfast: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Fried Plantain, Pork Loin (Tenderloin), Snak Club Raw Almonds. Dinner: Tuna in Water (Canned), Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Cauliflower (Frozen). Snacks/Other: Cooked Egg White, Hummus. more...
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3251 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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