Аль.Н's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

110.3 kg Lost so far: 28.2 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

1376 kcal

Fat: 78.26g | Prot: 87.74g | Carbs: 82.36g. Breakfast: Кофе (из Молотых Зерен), Запеченная или Жареная Камбала. Lunch: Оливковое Масло (Первого Отжима), Elementaree Руккола, Авокадо Авокадо, Помидоры, Скумбрия Запеченная. Dinner: Голубика, Малина, Starbucks Латте на Кокосовом Молоке (Grande). more...

2822 kcal

Exercise: Swimming (slow) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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Аль.Н's Journal, 31 Jul 21

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