Weigh In record (no journal entry) for 31 July 2021
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94.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 40.29g | Prot: 116.16g | Carbs: 17.58g.
Breakfast: Fried Egg. Lunch: Tesco Rump Steak, Mayonnaise , Lettuce Salad with Tomato. Dinner: Tesco Cod Fillets, OXO Chicken Stock Cube, Barenaked Noodles, Asda Spring Onions, Mushrooms. Snacks/Other: Aldi Bacon, Fried Egg . more...
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Losing 0.1 kg a Week
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