Weigh In record (no journal entry) for 30 July 2021
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.00g | Prot: 48.59g | Carbs: 200.78g.
Lunch: Watermelon , Thin Crust Cheese Pizza. Dinner: Cucumber Salad with Vinegar, Season's Choice Elote Style Corn, Signature Cafe Baby Back Ribs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Plums, Soursop, Drizzilicious Salted Caramel Bites, Pudding with Fruit and Vanilla Wafers. more...
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2166 kcal
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Exercise:
Water Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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145 allday's Weight History
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