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Short version of the story: 2 years ago-lost 40 lbs. 1 yr later- gained back 20+. 8 months later- back down about 24 lbs. from original weight
Don’t HAVE TO lose another 26 lbs like my goal suggests but I DO need to lose within a range of 5-25 to be in my normal BMI ish range.
Here’s to another round of keto!
Wish me luck! 🍀
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77.9 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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