Weigh In record (no journal entry) for 30 July 2021
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 82.35g | Prot: 72.50g | Carbs: 49.86g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Egg. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Pepperidge Farm Seasoned Croutons, Ken's Steak House Lite Thousand Island Dressing. more...
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Gaining 0.8 kg a Week
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Aaronloseweight's Weight History
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