gus_rivera's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

139.5 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

400 kcal

Fat: 4.00g | Prot: 20.00g | Carbs: 74.00g. Breakfast: Dannon Light & Fit Greek - Strawberry, Great Value Maple & Brown Sugar Instant Oatmeal. more...

4131 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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gus_rivera's Journal, 30 Jul 21

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gus_rivera's Weight History