Weigh In record (no journal entry) for 30 July 2021
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 64.14g | Prot: 156.66g | Carbs: 175.67g.
Breakfast: Co-op Slow Cooking Oats, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Blueberries, Beyond Yourself Whey Protein Isolate. Lunch: Smucker's Pure Strawberry Jam, Wowbutter Wowbutter, Co-op Canadian Harvest Bread, Cooked Brussels Sprouts (from Frozen), Beef Eye Of Round (Trimmed to 1/8" Fat). Dinner: Carrots, Potato, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Beyond Yourself Whey Protein Isolate, Earth's Own Almond Milk Vanilla. more...
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Losing 0.3 kg a Week
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mmcaleer's Weight History
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