Weigh In record (no journal entry) for 30 July 2021
|
100 kg
Lost so far: 70 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 77.15g | Prot: 211.38g | Carbs: 43.21g.
Breakfast: 5 Морей Горбуша Натуральная, Вологодское Льняное Масло, Global Village Квашеная Капуста по-Деревенски, VP Laboratory Омега-3, Гречка Отварная. Lunch: Корюшка, Рублевский МПЗ Карпаччо, Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Красный Лук. Dinner: Вареное Яйцо, VP Laboratory Омега-3, Творог 5%. Snacks/Other: Сыробогатов Сыр Лёгкий 25%. more...
|
|
5105 kcal
|
Exercise:
Exercise Machine - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
little_denyy's Weight History
|