Weigh In record (no journal entry) for 30 July 2021
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 45.26g | Prot: 49.85g | Carbs: 104.02g.
Breakfast: Oranges, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg, Espresso Coffee, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Starbucks Caffe Misto (Grande). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Hamburger on Bun. Snacks/Other: Twizzler Strawberries & Cream, Kettle Brand Jalapeño Chips, Budweiser Bud Light Radler Grapefruit Beer, Red Table Wine. more...
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1660 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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Donnananaa's Weight History
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