Weigh In record (no journal entry) for 30 July 2021
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65.2 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.37g | Prot: 82.13g | Carbs: 186.55g.
Breakfast: Blueberries , Hannaford Nonfat Greek Yogurt , Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: Coleslaw , Baked Ziti, Will's Fresh Foods San Francisco Potato Salad, Shoppers Value Mixed Fruit , Trader Joe's Crisp Bread, Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Olive Oil , All Whites 100% Liquid Egg Whites. Dinner: Bob Evans Oven Bake Macaroni & Cheese, Trader Joe's Rice Cracker Medley, Margarita. Snacks/Other: Orange Juice , Kirkland Signature Chocolate Chips, Almonds . more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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jenny b fit's Weight History
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