Weigh In record (no journal entry) for 30 July 2021
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147.9 kg
Lost so far: 101.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 31.88g | Prot: 49.46g | Carbs: 67.13g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Blue Plate Light Mayonnaise, Lindora Chocolate Cereal O’S, Tomatoes, Great Value Wheat Sandwich Bread. Dinner: Red Gold Diced Tomatoes, Dole Shredded Lettuce, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Rosarita Fat Free Refried Beans, Taco Meat, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. more...
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7402 kcal
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Exercise:
Housework - 4 hours, Washing Dishes - 1 hour and 30 minutes, Cooking - 4 hours, Fitbit - 14 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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