Weigh In record (no journal entry) for 30 July 2021
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61.7 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 108.61g | Prot: 102.08g | Carbs: 349.01g.
Breakfast: Driscoll's Organic Strawberries, Nature's Own Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, 牛油／黄油, Target Egg, Yoshinoya Vegetables Only. Lunch: Heinz Tomato Ketchup, Nature's Own Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water, Fontaine Sante Hummus, Kraft Singles American Cheese, Yoshinoya Vegetables Only. Dinner: Lebanese Taverna Chicken Shwarma. Snacks/Other: Edy's Cookie Dough Ice Cream, Halo Top Creamery Mint Chip Ice Cream. more...
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Losing 0.1 kg a Week
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