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Water weight, normal fluctuations 😭
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 44.75g | Prot: 86.81g | Carbs: 165.76g.
Breakfast: Spectrum Chia Seeds, Avocados , Oroweat Double Fiber English Muffin. Lunch: Crystal Farms Shredded Cheddar Cheese, Kraft Macaroni & Cheese - Spirals, Good Sense Raw Sunflower Seeds, Olive Oil , World Market Balsamic Vinegar, Kirkland Signature Rotisserie Chicken Breast Meat, Dole Romaine Lettuce. Dinner: Cabernet Sauvignon Wine , Okami Spring Rolls with Shrimp. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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1880 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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LMTarleton17's Weight History
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