Weigh In record (no journal entry) for 30 July 2021
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88.5 kg
Lost so far: 31.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 39.32g | Prot: 53.30g | Carbs: 216.85g.
Breakfast: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Dole Garden Salad, Cucumber (with Peel), Red Onions. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Kraft Calorie Wise Sun-Dried Tomato & Oregano, Compliments Garden Salad, Bell Peppers, Grape Tomatoes, Cucumber (with Peel). more...
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2560 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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