Weigh In record (no journal entry) for 30 July 2021
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64.1 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 57.42g | Prot: 70.83g | Carbs: 73.10g.
Breakfast: Caribou Coffee Skim Latte (Medium). Lunch: Scallops, Blueberry Muffins , Fried Battered Fish, Hellmann's Real Mayonnaise, Lobster. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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1798 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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EggBeater42's Weight History
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