Weigh In record (no journal entry) for 30 July 2021
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 105.44g | Prot: 57.19g | Carbs: 206.68g.
Breakfast: Safeway Cheesecake, Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Flax, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fresh & Easy Five Bean Salad, Margarine (Regular), Best Choice American Cheese Singles, Rye Bread, Fresh & Easy Five Bean Salad, Calavo Avocado. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Great Value Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, No Name Tomato Sauce, Tomato Sauce, Publix Onions, Kroger Sliced Mushrooms, Indian Flatbread Naan. Snacks/Other: Planters Mixed Nuts. more...
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1936 kcal
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Exercise:
Walking across town - 1 hour, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Fiberoptic's Weight History
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