Weigh In record (no journal entry) for 30 July 2021
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108.8 kg
Lost so far: 16.0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.72g | Prot: 118.20g | Carbs: 149.82g.
Breakfast: Grapefruit (Pink and Red) , Cooked Green String Beans (from Fresh), Silk Pure Almond Milk - Original, Hodgson Mill Milled Flax Seed, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Arby's Classic Roast Beef. Dinner: Red Lobster Cheddar Bay Biscuit, Red Lobster Crispy Brussel Sprouts, Red Lobster Petite Green Beans, Red Lobster Steamed Broccoli, Red Lobster Salmon (Full Portion). more...
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Losing 3.2 kg a Week
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jabl030405's Weight History
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