Weigh In record (no journal entry) for 30 July 2021
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 79.11g | Prot: 49.16g | Carbs: 216.41g.
Breakfast: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Star Queen Spanish Olives, Lettuce Salad with Assorted Vegetables, Hass Avocado, Marketside Fresh Garden Salsa, Lindsay Sliced Black Olives, Chili Powder , Great Value Shredded Mild Cheddar Cheese, Coffee. Lunch: Red Cabbage , Terrasoul Superfoods Black Sesame Seeds, Kikkoman Soy Sauce, Zevia Dr. Zevia, Maruchan Oriental Ramen Noodles, Broccoli , Red Onions, Lee Kum Kee Sriracha Chili Sauce, Lemon Grass (Citronella) . Dinner: Quaker Rice Cakes - Garden Tomato & Basil, Cheese Filled Tortellini, McCormick Imitation Bacon Bits, Osem Chicken Style Consommé, Green Giant Fresh Baby Cut Carrots, Adirondack Mandarin Orange Seltzer. Snacks/Other: Frank's Red Hot Buffalo Wing Sauce, Wawa Mac & Cheese (Small), Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Annie Chun's Roasted Seaweed Snacks - Wasabi, Coffee. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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