Joe Alec 's Journal, 30 Jul 21

Weigh In record (no journal entry) for 30 July 2021
57.3 kg Lost so far: 12.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
1798 kcal Fat: 98.38g | Prot: 47.37g | Carbs: 189.90g.   Breakfast: Bananas. Lunch: Islands Restaurants Hawaiian Burger. Snacks/Other: Lollicup Boba Milk Tea. more...
306 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Joe Alec 's Weight History


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