bencheikhdarda's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

59.6 kg Lost so far: 1.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1120 kcal

Fat: 19.81g | Prot: 49.03g | Carbs: 183.58g. Breakfast: pinetus BEURRE CACAHUÈTE , Fromage Blanc, Mon Jardin Bio Galettes de Riz au Chocolat sans Gluten, Combo Cafè Au Lait, Jus de Carotte. Lunch: Viande de Chèvre, Couscous Amor Benamor Couscous. Snacks/Other: Makrout aux Dattes , Thé Vert. more...

1817 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

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bencheikhdarda's Journal, 30 Jul 21

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bencheikhdarda's Weight History