|
A fairly good day yesterday, still very few processed carbs...
|
120.6 kg
Lost so far: 6.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
2010 kcal
|
Fat: 109.79g | Prot: 103.07g | Carbs: 161.54g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Egg, McVitie's Milk Chocolate Digestive . Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce, Lurpak Lightly Salted Spreadable Butter, Hovis Thick White Bread, Batchelors Chip Shop Style Mushy Peas. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Equalrich's Weight History
|