Инна lazareva's Journal, 30 Jul 21

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Weigh In record (no journal entry) for 30 July 2021

49.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:

1354 kcal

Fat: 56.91g | Prot: 49.54g | Carbs: 163.82g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Bonduelle Овощные Галеты "Зелёный Букет". Lunch: Каравай Шарлотка с Яблоками, Говядина Отварная, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Большая Кружка Ряженка 4%, Яблоко. more...

1460 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...

Gaining 3.5 kg a Week

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Инна lazareva's Journal, 30 Jul 21

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Инна lazareva's Weight History