Weigh In record (no journal entry) for 30 July 2021
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95 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 80.44g | Prot: 69.73g | Carbs: 139.76g.
Breakfast: Papayas, Lancewood Double Cream Yoghurt. Lunch: Stork Country Spread Medium Fat, Albany Low GI White Bread, Egg (Whole). Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Sauvignon Blanc Wine. more...
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Gaining 3.5 kg a Week
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