Weigh In record (no journal entry) for 29 July 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 49.15g | Prot: 60.03g | Carbs: 152.36g.
Breakfast: Lancewood Double Cream Yoghurt, Papayas. Lunch: Egg (Whole), Albany Low GI White Bread, Stork Country Spread Medium Fat. Dinner: Spaghetti Bolognese. Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Bokomo Provita Wholewheat, Sauvignon Blanc Wine. more...
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Losing 5.6 kg a Week
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