|
A little weight gain today, brining me slightly closer to my goal.
I think I need to focus more on my weight loss. I am doing right, but there seems to be other factors messing with my mind these days.
I am doing it, though, and I am doing it right. The weight will start coming off from today! Much faster! :)
Life is good!
|
121 kg
Lost so far: 34 kg.
Still to go: 36 kg.
Diet followed: 100%.
|
|
1838 kcal
|
Fat: 58.42g | Prot: 126.50g | Carbs: 199.28g.
Breakfast: swiss cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Chicken Breast (Skin Not Eaten), Chicken Vegetable Soup (Low Sodium), Frikadelle. Dinner: tuna, pita bread, Rye Bread. Snacks/Other: carrots. more...
|
|
4504 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour, Music playing - 3 hours. more...
|
Losing 0.7 kg a Week
|