Weigh In record (no journal entry) for 29 July 2021
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.75g | Prot: 78.34g | Carbs: 219.84g.
Breakfast: Coffee, Giant Eagle Cherry Tomatoes, Bagel, Philadelphia Reduced Fat Cream Cheese, Acme Herring in Cream Sauce. Lunch: Snapple Diet Peach Iced Tea, Pickles, Freshire Farms Baby Cut Carrots, Sunset Mini Cucumbers, Wegmans Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Giant Eagle Cherry Tomatoes, Kroger Horseradish Mustard, Trader Joe's Pita Bread. Dinner: Peach, Green Giant Fresh Baby Cut Carrots, Spence & Co Nova Lox, Publix Onions, Bagel, Philadelphia Reduced Fat Cream Cheese. Snacks/Other: Mondel Bread, Fun Pops Fruit Flavored Popcicles, Jayone Crunchy Rice Roll. more...
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Losing 0.5 kg a Week
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bfree21117's Weight History
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