Weigh In record (no journal entry) for 30 July 2021
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86.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 30.25g | Prot: 58.96g | Carbs: 113.63g.
Breakfast: すき家 牛皿並, ご飯, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml). Lunch: ゆで卵, ニジマス, ご飯, 桃. more...
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Gaining 1.4 kg a Week
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