awisortega's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

92.0 kg Lost so far: 14.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

544 kcal

Fat: 32.81g | Prot: 52.52g | Carbs: 6.84g. Breakfast: Coffee with Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Keto Pint Peanut Butter Cup Ice Cream. more...

2917 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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awisortega's Weight History

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awisortega's Journal, 29 Jul 21

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awisortega's Weight History