Weigh In record (no journal entry) for 25 February 2014
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2014:
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852 kcal
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Fat: 47.90g | Prot: 66.05g | Carbs: 40.61g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Williams Sausage Country Sausage (Mild). Lunch: Rotisserie Chicken. Dinner: Mayonnaise, Mayonnaise, Cooked Artichoke (from Fresh), Rotisserie Chicken. Snacks/Other: Kellogg's Special K 90 Calorie Bar. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Standing - 2 hours, Sitting - 6 hours, Exercise machine (moderate) - 55 minutes, Conditioning exercise (health club) - 1 minute, Sleeping - 7 hours, Resting - 7 hours and 44 minutes. more...
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rthunder032's Weight History
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