yogibearsamrah's Journal, 25 Feb 14

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Weigh In record (no journal entry) for 25 February 2014

99.1 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:

1027 kcal

Fat: 35.39g | Prot: 34.29g | Carbs: 148.22g. Breakfast: Coffee with Milk and Sugar, Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla). Lunch: Pepsi Pepsi (16 oz), Cheese Pizza. more...

3547 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running (jogging) - 5/mph - 23 minutes, Driving - 5 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 5.7 kg a Week

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yogibearsamrah's Journal, 25 Feb 14

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yogibearsamrah's Weight History