oceanladyjulia's Journal, 29 Jul 21

Inflammation up
Took Lasix and Potassium
92.4 kg Lost so far: 1.0 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
1265 kcal Fat: 24.40g | Prot: 61.20g | Carbs: 212.52g.   Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
Gaining 7.0 kg a Week

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oceanladyjulia's Weight History


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