Weigh In record (no journal entry) for 25 February 2014
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109.8 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1493 kcal
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Fat: 76.47g | Prot: 75.14g | Carbs: 129.28g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Powder Creamer, Coffee, Fried Egg, Butterball Low Fat Turkey Bacon. Lunch: Banquet Crock Pot Classics Beef Pot Roast, Tea (Brewed), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Tomatoes, Planters Salted Peanuts (1 oz), Lance Toast Chee Real Peanut Butter Crackers. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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Losing 8.7 kg a Week
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joescape's Weight History
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