Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sara7200
Journal
29 Jul 21
Sara7200's Journal, 29 Jul 21
Sara7200's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2021
50.2 kg
Lost so far:
2.6 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1830 kcal
Fat: 37.32g | Prot: 106.06g | Carbs: 291.49g.
Breakfast:
Kellogg's Special K Protein Honey Almond Ancient Grains, Milk.
Lunch:
Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains.
Dinner:
Marketside Black Forest Ham & Baby Swiss Sub.
Snacks/Other:
Nabisco Wheat Thins Crackers - Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, Think High Protein Bar Brownie Crunch, Bananas.
more...
1960 kcal
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sara7200's Weight History
View Complete History