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I don't think I'm losing yet but I think it'll start working! It is a real surprise how much I want to snack after 7pm! Shocking! even though I track things I don't always get the evening snack of something small here and there. I think this is going to give my body a chance to use what its got before morning. Now I only usually get to get my meals between 8am and 7pm.
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1628 kcal
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Fat: 52.12g | Prot: 74.51g | Carbs: 208.05g.
Breakfast: Beatrice 1% Milk, President's Choice Blue Menu Omega-3 Granola Cereal, in house/tea large coffee/tea. Lunch: Hellmann's Olive Oil Mayonnaise, Bananas, in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla, Ziggy's Internationale Smoked Turkey Breast, Dempster's Ancient Grains Bread. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Old Dutch Dill Pickle Chips. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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