Weigh In record (no journal entry) for 29 July 2021
|
98.2 kg
Lost so far: 11.6 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 41.53g | Prot: 44.19g | Carbs: 74.91g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Solena Tortilla Chips. more...
|
Losing 7.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|