Weigh In record (no journal entry) for 25 February 2014
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1193 kcal
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Fat: 20.45g | Prot: 46.42g | Carbs: 204.01g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Morrisons Classic Fruit Salad, Innocent Cherries and Strawberries Smoothie For Kids, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Swiss Chalet Dipping Sauce, Mixed Vegetables (Frozen), Turkey Breast Meat (Cooked, Roasted), Tesco Baby New Potatoes, Onions, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fairtrade Yoghurt Raisins, M&M's Chocolate, Dry Roasted Salted Peanuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2088 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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