Weigh In record (no journal entry) for 29 July 2021
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89.0 kg
Lost so far: 31.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 14.17g | Prot: 52.30g | Carbs: 172.82g.
Breakfast: Peaches, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Lunch: Red Onions, Piller's Cooked Chicken Breast, Cucumber (with Peel), Dole Garden Salad, Grape Tomatoes, Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Lettuce, Bananas, Beefsteak Tomatoes. Dinner: Bananas, Chicken Stew, Selection Garden Blend Mixed Vegetables. more...
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Losing 1.9 kg a Week
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MobileGoo's Weight History
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