Weigh In record (no journal entry) for 29 July 2021
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 85.96g | Prot: 71.37g | Carbs: 182.82g.
Breakfast: Kraft Blue Cheese Crumbles, Star Queen Spanish Olives, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Famoso Roasted Red Pepper, Hidden Valley Ranch Dry Dips Mix, Coffee, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fage Total 0% Greek Yogurt. Lunch: Broccoli , Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Zevia Dr. Zevia, Panda Express Eggplant Tofu, White Rice, Karam's Garlic Sauce. Dinner: Campbell's Condensed Tomato Soup, Grapefruit (Pink and Red) , Best Foods Real Mayonnaise, Shur Fine Cut Sharp Cheddar Cheese, Private Selection Sourdough , Adirondack Mandarin Orange Seltzer. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, McCormick Zesty Lemon & Pepper Seasoning Salt, Boiled Egg, Annie Chun's Roasted Seaweed Snacks - Wasabi, Coffee. more...
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steady weight
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me,myselfandi's Weight History
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