Joe Alec 's Journal, 29 Jul 21

Good morning FS friends! Been hovering between 126.2 and 126.4 lately. You mean I CAN increase my intake and not immediately gain 5lb? I'm ok with this. Gonna hold out at 1400Cal with workouts every other day and see how that holds up. Arms are a little tired today but not sore - so I'm ready to hit the gym this evening. Still getting my 10k steps every day.Today is the last day before my final exam. 🌻

57.3 kg Lost so far: 12.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1398 kcal

Fat: 50.21g | Prot: 44.91g | Carbs: 203.05g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Alouette Spreadable Cheese - Garlic & Herbs, The Snack Factory Pretzel Crisps - Chipotle Cheddar, Plum, Grapes (American Type, Slip Skin), Banana. Dinner: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Snacks/Other: Edy's Chocolate Peanut Butter Cup Ice Cream, Dunkin' Donuts Mocha Iced Coffee, Chobani Coffee Creamer Sweet Cream. more...

647 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...