Weigh In record (no journal entry) for 29 July 2021
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 59.65g | Prot: 62.75g | Carbs: 132.66g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fruit Salad. Lunch: Hellmann's Coleslaw. Dinner: Vinaigrette Dressing, Chimichurri, Green Olives, Spinach , Tesco Finest Samphire, Roasted Potato (Fat Added in Cooking), Prawns, Baked or Grilled Salmon, Sea Bass, Fried Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Peach Iced Tea (Medio), Swedish Glace Soya Ice Cream, Tetley Peppermint Tea. more...
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Gaining 1.0 kg a Week
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