Weigh In record (no journal entry) for 29 July 2021
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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4489 kcal
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Fat: 124.38g | Prot: 387.02g | Carbs: 485.01g.
Breakfast: No Name Peas & Carrots, Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Creamy Rice, 100% Whey Protein Isolate, Avocados , No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Selection Sweet with Heat Prepared Mustard, No Name Winter Vegetables. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Mama T's Oatmeal Chocolate Chip, Quaker Savoury Tomato & Basil Rice Cakes, e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Light Peanut Butter, Western Family Breaded Chicken Breast Fillets, Raspberries , Liberte 0% Greek Yogurt, Blueberries , Flourish Protein Pancake & Waffle Mix. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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