Weigh In record (no journal entry) for 29 July 2021
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79.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 112.56g | Prot: 84.46g | Carbs: 233.65g.
Breakfast: Tereyağı, Sebzeli Noodle, Yumurta, Beyaz Peynir, Tadım Ceviz İçi, Tam Buğday Unu. more...
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Losing 0.3 kg a Week
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