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Weight up a bit but nothing to really worry about.
Be Happy!
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74.8 kg
Lost so far: 64.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1885 kcal
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Fat: 102.23g | Prot: 171.14g | Carbs: 81.13g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Dinner: Morton's of Omaha Beef Pot Roast, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Hannah Tzatziki Yogurt Dip Greek Style, Yellow Sweet Peppers, Cucumber (with Peel). Snacks/Other: Trader Joe's Crispy Oatmeal Chocolate Chip Cookies, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
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Gaining 1.9 kg a Week
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 Comments
Good attitude.It changes day to day.
25 Feb 14 by member: rockytu
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