Weigh In record (no journal entry) for 29 July 2021
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81 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.11g | Prot: 92.06g | Carbs: 129.86g.
Breakfast: Простоквашино Молоко 2,5%, Яйцо (Целое), Семена Льна, Сухие Семена Чиа, Геркулес Овсяные Хлопья. Lunch: Бахетле Кабачки Гриль, Куриная Грудка на Гриле. Snacks/Other: Арбуз. more...
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Gaining 0.5 kg a Week
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antoshki's Weight History
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